Replenish at the Blue Mountains Sauna in Leura
If you’re looking to unwind, warm up, or melt away the stress of the everyday, the Blue Mountains Sauna in Leura is one of the region’s best-kept secrets. This peaceful, purpose-built wellness destination brings a slice of traditional Finnish culture to the mountains, inviting you to embrace the restorative power of heat and cold in a tranquil, natural setting.
Handily located just a few minutes from Leura Mall, this thoughtfully designed space blends timber, stone and minimalist style to create a clean, calming atmosphere. If you’re in need of a digital detox, or simply craving a couple of hours to switch off and do something beneficial for your body, the Blue Mountains Sauna might be just the thing!
Image via bmsauna.com.au
Image via bmsauna.com.au
What’s the experience like?
Simple, beautiful and warm!
This lovely, traditional Finnish sauna is kept at around 90°C, offering deep, dry heat that helps muscles release tension and gets your circulation flowing. After sweating it out in the sauna, you can also opt to take a plunge into a cold bath to refresh your senses, and give your immune and nervous system a little boost.
This contrast therapy is known to help reduce stress, improve sleep, lift your mood, and support overall wellbeing. It’s the kind of self-care that feels both ancient and modern, functional and luxurious, all at once.
You’re welcome to repeat the cycle as many times as you like during your two-hour session. Some people rotate through the sauna and cold plunge 3 to 4 times, with breaks in between to relax on the loungers, sip water or herbal tea, and enjoy the outdoor deck in good weather!
What’s included in a session?
- Two hours of sauna and cold plunge access
- A guided introduction (if it’s your first time)
- Filtered water and herbal teas
- Complimentary bench towels and slippers
- Use of the changing rooms and a peaceful outdoor deck
Visitors are encouraged to bring their own bath towel and robe, but you can also hire these when you get there.
Who is it for?
Everyone! The Blue Mountains Sauna is a very inclusive, body-positive, and welcoming space. There are mixed-gender sessions daily, as well as some clothing-optional or silent sessions for those who prefer a more private or meditative experience. If you’ve never tried a sauna before, this is a great place to start – it’s friendly, gentle, and the team are happy to explain how everything works.
Where is it?
7 Quinns Avenue, Leura NSW 2780
You’ll find the sauna tucked just behind the main street, about a 2-minute drive or 10-minute walk from the heart of Leura. You can easily pair a visit with a delicious meal out, a walk to a scenic lookout, or a trip to the shops.
When is it open?
- Monday to Thursday: 7:00am to 12:00pm then 4:00pm to 9:00pm
- Friday to Sunday: 7:00am to 9:00pm
Image via @publicsauna.co Instagram
Image via Timeout.com
Image via Timeout.com
Do I need to book the sauna?
We definitely recommend booking! Especially on weekends or during the busy winter months, though walk-ins are accepted if there’s room. You can reserve your spot online through the Punchpass booking system.
What else should you know before you book?
Silent Sauna is observed from 7am to 9am and 6pm to 9pm. So bear this in mind when you’re booking. It’s up to you whether you want to soak in the tranquility for a truly blissed out and meditative experience, or whether you’d prefer a good chinwag!
What makes the sauna special?
It’s more than just a sauna!
This Finnish sauna in the Blue Mountains has become a little community hub for locals and visitors alike. It’s a place to reset, take time for yourself, and drop into a slower rhythm. There's something grounding about stepping into the blissful warmth on a cold mountain morning, or finishing a long day with a plunge, a re-heat and a stretch of silence.
The idea behind the Blue Mountains Sauna was to create a space that reflects the healing, social, and deeply human nature of sauna culture. It's not just about heat, it's also about pausing and reconnecting with your body and breath.
As ‘sauna culture’ continues to grow in Australia, this local gem stands out for its thoughtful design, welcoming vibe, and wonderful location.
What are the health benefits of a sauna session?
Regular sauna-going offers a wide range of physical and mental health benefits. The intense, dry heat of a traditional Finnish sauna helps to increase your heart rate, widen blood vessels, and stimulate circulation, a little like a gentle cardio workout. This can help reduce blood pressure, relieve muscle soreness, and support recovery after physical activity.
Sweating also helps the body’s natural detoxification process. Mentally, the calming heat combined with moments of stillness can lower stress levels, support better sleep, and help soothe the nervous system.
When paired with cold plunge therapy, the contrast further boosts circulation and can leave you feeling energised, clear-headed, and deeply refreshed.
The Finnish swear by it!
Image via Careel Cottages
Combine your visit with…
Breakfast or lunch in Leura:
Try Red Door Cafe, Alexandra Hotel, or Sorensen’s Glasshouse.
A gentle walk:
Sublime Point Lookout or Leura Cascades are both nearby.
Live music and local atmosphere in Katoomba:
There are so many music venues and pubs to check out here - you'll be spoiled for choice.
A relaxing stay at Careel Cottages of course:
Comfortable, charming, warm and fully stocked with amenities for a wonderful weekend retreat.
FAQs about the Blue Mountains Sauna in Leura
Do I need to book the sauna ahead of time?
Yes! booking online is recommended, especially during weekends and holidays. You can reserve your session via the Blue Mountains Sauna website.
What do I need to bring with me?
Bring a large bath towel, a robe, and a water bottle. Slippers and a bench towel are provided. You can also hire a towel or robe if needed.
Is the sauna mixed-gender?
Yes it is. Most sessions are mixed-gender, but there are also silent sessions and clothing-optional options. Check the schedule online for details.
Is it suitable for first-timers?
Definitely. The sauna team gives a quick intro if you’re new, and the space is friendly, respectful and welcoming to everyone.
How long is each session?
Each booking gives you two hours to enjoy the sauna, cold plunge, and rest areas.
Can I bring the kids to the sauna?
Children over 12 are welcome with an adult. Younger children are not permitted for safety and comfort reasons.
Is there parking available nearby?
Yes, there’s street parking nearby. It’s a short walk from central Leura.
Ready to Book?
What other interesting day trips can I take in the Blue Mountains
So much for to see and do!
You can also check out the Glow Worm Tunnel Walking Track, Megalong Valley and Mayfield Garden to name a few. There are also some beautiful hikes and vistas to see, as listed in our Best Blue Mountains Walks guide.
Blue Mountains FAQs
For more useful information that will help you plan your stay, we invite you to take a look at our Visiting the Blue Mountains FAQ guide, which will help you plan when to come, what to wear, where to stay and more.